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RSS Center for Holistic Medicine

  • 9 Natural Ways to Treat Menopause Symptoms February 21, 2019
    They say the only certain things in life are death and taxes, but if you’re a woman, there’s one other thing you can be sure of: at some point, you’re going to go through menopause. Typically, most women start to experience a drop in estrogen levels by their late 40s, a few years before they […]
  • Recipe: Pecan Crusted Cod February 20, 2019
    Fish is a great source of omega 3 fatty acids, which can improve brain function, as well as a healthy source of protein. And pecans can improve digestion, boost your immunity and are helpful for weight loss, too. So these two together make a low-carb dinner that can’t be beat! INGREDIENTS ·        1 large fish fillet, […]
  • Struggling with menopause? Bioidentical hormone replacement therapy may be right for you February 11, 2019
    Are you struggling with the effects of menopause? If you’ve been dealing with hot flashes, night sweats, vaginal dryness, problems sleeping, mood changes and more, you may be considering hormone replacement therapy to help bring your symptoms under control. For years, doctors have prescribed drugs such as Premarin, Prempro and others to help women deal […]
  • Recipe: Pickled Onions February 7, 2019
    Here’s a simple recipe for people who want to add fermented vegetables to their diet. Some make pickled onions with vinegar and sugar. These are real fermented onions with a light flavor and lots of probiotics, made naturally. INGREDIENTS: 2 medium red onions, sliced into rings 1/2 – 1 Tbsp. sea salt 12 oz. filtered water 1 Tbsp. whey, optional Herbs of your choice. Dill […]
  • Recipe: Banana Split Raw Dessert Bar January 24, 2019
    Are you having a family movie night or special party? Add some fun with these super healthy banana splits! INGREDIENTS Plain or vanilla yogurt, enough to serve 8 8 Bananas 1 cup chocolate chips 1 cup pecans 1 cup granola 2 cups strawberries 2 cups blueberries 2 cups pineapple Cinnamon Honey DIRECTIONSEach person opens and […]
  • Try these 7 holistic treatments for arthritis pain January 24, 2019
    If you wake up every morning with achy and stiff knees, hands, back, neck or other joints, you may be suffering from arthritis. There are two main types of arthritis: osteoarthritis, which is often caused by old age, and rheumatoid arthritis, which is caused by an autoimmune disorder. But no matter which type you have, […]
  • Recipe: Cucumber Bites January 10, 2019
    Even though the Bears aren’t headed to the Super Bowl this year, we can still start getting ready for the big game. Here’s an idea for an appetizer that is crunchy and delicious — and also vegan and gluten-free! INGREDIENTS 1 English cucumber, sliced into thin rounds 1 10 oz. tub of Sabra Roasted Red […]
  • Suffering from headaches? Try these holistic approaches January 10, 2019
    If you’ve ever suffered from chronic headaches, you know that the pain can sometimes be unbearable. The pressure in your head, in the back of your neck or behind your eyes can be enough to make you want to crawl back into bed and call it quits for the day. When headaches strike, most people […]
  • Recipe: Green Deviled Eggs December 17, 2018
    Everyone loves appetizers for holiday gatherings. They allow us to talk and hold our food at the same time. And this is one that both Dr. Seuss and the Grinch would love. Here is a great paleo recipe for Green Deviled Eggs. INGREDIENTS: 6 large eggs, hard boiled 1 medium avocado (about 5 oz.) 2-3 tsp. […]
  • Best Foods to Boost Your Immune System December 12, 2018
    How many times do you find yourself saying, “I don’t have time to get sick!”? With the holidays coming up fast, this statement holds more truth than ever, and keeping our immune system strong and responsive to fight off any “bugs” that come our way is crucial. Luckily, giving your immune system a boost is […]

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