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Center for Holistic Medicine
- How to Protect Your Bones and Joints As You Age September 9, 2020Many things are built to last, but unfortunately, your bones and joints are not. As we age, we begin to lose the calcium in our bones, causing them to become more brittle. And over time, the cartilage between our joints slowly wears away, resulting in bones rubbing against bone, which can cause swelling and pain […]
- Recipe: Pineapple Smoothie September 9, 2020Want to feel like you’ve been whisked away to a tropical island? Take one sip of this pineapple smoothie and you’ll feel like you’re in paradise. Plus, it’s packed with anti-inflammatory ingredients! INGREDIENTS 1 ½ cups frozen pineapple chunks 1 orange, peeled 1 cup coconut water 1 tablespoon finely-chopped fresh ginger (or 1/4 teaspoon ground ginger) 1 teaspoon chia seeds, plus extra […]
- What Is Leaky Gut Syndrome? August 11, 2020Do you suffer from chronic diarrhea, constipation, bloating, fatigue, headaches, brain fog, skin problems, or joint pain? If so, your issues may be due to something called Leaky Gut Syndrome, a condition that affect many, many people. As Dr. Robynne Chutkan, an assistant professor of medicine at Georgetown University Hospital put it in an article […]
- How Functional Medicine Helps With These 4 Chronic Conditions July 2, 2020Western medicine can be very good at certain things – fixing broken bones, providing vaccines for deadly diseases and more. But sometimes, people can go to the doctor complaining of certain issues and be told that they are fine, even though they know something just isn’t quite right. That’s where functional medicine comes into play. […]
- Recipe: Salmon with Avocado Salsa July 1, 2020Salmon is one of the best things you can eat to maintain a healthy diet. It’s high in omega-3 fatty acids, it’s a good source of protein and it’s high in vitamin B, potassium and more. But sometimes cooking it can seem a bit boring. To spice it up, try this yummy salsa, made with […]
- 5 Natural Ways to Fight Depression, Other Than Therapy June 17, 2020There is a reason there are so many ads for drugs like Zoloft, Paxil, Wellbutrin and others. According to the U.S. Centers for Disease Control and Prevention, one in eight Americans were taking antidepressants in 2014, or about 12.7 percent of the population — a 65 percent increase since 1999. Unfortunately, sometimes people experience side […]
- Recipe: Chocolate Banana Funky Monkey Popsicles June 10, 2020Looking for a fun dessert idea that’s not loaded with sugar? These popsicles are a fun treat for kids (or adults) of all ages, and they’re dairy-free, gluten-free and low in added sugar as well! INGREDIENTS 1 14-oz. can full-fat coconut milk ¼ cup water ½ tsp. pure vanilla extract 2 Tbsp. raw honey 2 […]
- Transforming Anxiety to Fulfillment – Part 1 May 13, 2020Many people these days are struggling with overwhelming anxiety – about the future of the state of the world, their finances, their kids, their health. But there are many things we can do during this time to embrace our current state of being and live a more stress-free life, even with so much uncertainty surrounding […]
- Feeling Anxious? Try These 6 Things to Feel Better During Covid-19 May 13, 2020If you’ve been lying awake at night racked with anxiety – worrying about everything from when life will get back to “normal” to loss of income or fear about your health or the health of your family members – you’re not alone. In fact, a recent Kaiser Family Foundation poll found that 45% of adults […]
- Recipe: Strawberry Spinach Salad May 12, 2020Looking for a yummy way to work more vegetables into your diet? You’ll love this strawberry spinach salad, which is low carb, gluten-free, keto friendly and the spinach can help boost your immune system, too! INGREDIENTS For the dressing: 1/4 cup full fat unsweetened chilled canned coconut milk (the top creamy part) OR coconut cream 1/4 cup avocado or olive oil […]
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