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Center for Holistic Medicine
- 9 Easy Ways to Have a Healthier Diet November 11, 2020With the holidays approaching, many of us will be tempted by an increase in the number of sweets, snacks and goodies all around us. And while it’s fine to indulge in some turkey and mashed potatoes once a year, if we keep eating like it’s the holidays all year long we may end up looking […]
- Recipe: Hot Spiced Green Tea November 9, 2020If you’re looking for a cozy way to warm up this fall, there’s nothing better than a cup of hot tea. This version features green tea, known for being a powerful antioxidant and has been known to help burn fat. INGREDIENTS 2 cinnamon sticks (3 inches) 4 individual green tea bags 1/2 tsp. minced fresh […]
- All-Natural Remedies for a Cold or the Flu October 8, 2020From a stuffy nose to body aches, headaches and coughing so much that it keeps you up at night, getting sick is never fun. Of course, the best way to avoid getting a cold or the flu in the first place is to live a low-stress, healthy lifestyle, where you eat lots of anti-inflammatory foods […]
- Recipe: Sweet Potato Soup October 5, 2020Now that it’s fall, it’s the perfect time to get cozy with a hearty soup. This sweet potato soup is gluten free, dairy free, and vegan, making it a healthy option that’s also super easy to make. INGREDIENTS 3 sweet potatoes, peeled cubed 1 onion, diced 4 cups vegetable broth 3 cloves garlic, minced 3 carrots, diced 2 tsp. chili powder […]
- How to Protect Your Bones and Joints As You Age September 9, 2020Many things are built to last, but unfortunately, your bones and joints are not. As we age, we begin to lose the calcium in our bones, causing them to become more brittle. And over time, the cartilage between our joints slowly wears away, resulting in bones rubbing against bone, which can cause swelling and pain […]
- Recipe: Pineapple Smoothie September 9, 2020Want to feel like you’ve been whisked away to a tropical island? Take one sip of this pineapple smoothie and you’ll feel like you’re in paradise. Plus, it’s packed with anti-inflammatory ingredients! INGREDIENTS 1 ½ cups frozen pineapple chunks 1 orange, peeled 1 cup coconut water 1 tablespoon finely-chopped fresh ginger (or 1/4 teaspoon ground ginger) 1 teaspoon chia seeds, plus extra […]
- What Is Leaky Gut Syndrome? August 11, 2020Do you suffer from chronic diarrhea, constipation, bloating, fatigue, headaches, brain fog, skin problems, or joint pain? If so, your issues may be due to something called Leaky Gut Syndrome, a condition that affect many, many people. As Dr. Robynne Chutkan, an assistant professor of medicine at Georgetown University Hospital put it in an article […]
- How Functional Medicine Helps With These 4 Chronic Conditions July 2, 2020Western medicine can be very good at certain things – fixing broken bones, providing vaccines for deadly diseases and more. But sometimes, people can go to the doctor complaining of certain issues and be told that they are fine, even though they know something just isn’t quite right. That’s where functional medicine comes into play. […]
- Recipe: Salmon with Avocado Salsa July 1, 2020Salmon is one of the best things you can eat to maintain a healthy diet. It’s high in omega-3 fatty acids, it’s a good source of protein and it’s high in vitamin B, potassium and more. But sometimes cooking it can seem a bit boring. To spice it up, try this yummy salsa, made with […]
- 5 Natural Ways to Fight Depression, Other Than Therapy June 17, 2020There is a reason there are so many ads for drugs like Zoloft, Paxil, Wellbutrin and others. According to the U.S. Centers for Disease Control and Prevention, one in eight Americans were taking antidepressants in 2014, or about 12.7 percent of the population — a 65 percent increase since 1999. Unfortunately, sometimes people experience side […]
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