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Center for Holistic Medicine
- Meet Dr. Baxley: Where Traditional Medicine Meets Functional Medicine January 7, 2020When some people hear the term “functional medicine,” they are often not sure exactly what it means — and many people assume that it’s something entirely different and apart from Western medicine. In fact, functional medicine is based on the belief that each person is biochemically and genetically unique, and that what we need to […]
- Recipe: Orange Chai Smoothie January 2, 2020The start of a new year is the perfect time to start new healthier habits and undergo a refreshing detox. This orange chai smoothie is packed with 17 grams of protein, so it will leave you feeling full and satisfied. INGREDIENTS 2 heaping scoops of Standard Process Detox Balance Powder 4 oz. unsweetened almond milk […]
- Holiday Hours 2019 December 17, 2019Happy holidays from the all of us at the Center for Holistic Medicine! Please note our holiday hours for December 2019: Tuesday, Dec. 24 — closedWednesday, Dec. 25 — closedTuesday, Dec. 31 — Open 9 AM – 5 PMWednesday, Jan. 1 — closed Wishing you all a happy and healthy holiday with your family and […]
- 11 Ways to Have a Stress-Free Holiday Season December 12, 2019With the holiday season in full gear, it’s common for many people to complain about being stressed out and anxious as they hurry to put up their decorations, cross all the gifts off their lists and make those last-minute dishes for holiday potlucks. You may think that feeling stressed over holidays is normal, but stress […]
- Recipe: Healthy Hot Chocolate December 9, 2019Love the creamy, cozy taste of hot chocolate on a cold day, but you don’t drink dairy? Try this dairy-free, Paleo hot chocolate, which is packed with superfood ingredients like gelatin, cacao, and turmeric. Yum! INGREDIENTS 1 cup coconut milk (full-fat) 1 tsp. gelatin (such as from Vital Proteins) 1 cup water 2 tsp. honey 1/4 cup cacao powder 1 tsp. turmeric 1/2 tsp. vanilla extract Pinch sea salt DIRECTIONS In a […]
- Thanksgiving Hours 2019 November 26, 2019Happy Thanksgiving from the all of us at the Center for Holistic Medicine! Please note our hours for the holidayThursday, Nov. 28 — closedFriday, Nov. 29 — Open 9 AM – 1 PM, no phlebotomy services Wishing you all a happy and healthy holiday with your family and friends! The post Thanksgiving Hours 2019 appeared […]
- Do These 5 Things To Prevent Getting a Cold November 14, 2019Most people think of November as the beginning of the holiday season, but it’s also the start of another time of year – cold and flu season. As the weather gets colder and we spend more time inside in confined spaces, it’s seems almost inevitable that we’re going to start coming down with a soar […]
- Recipe: Paleo Stuffing November 7, 2019Thanksgiving is basically an excuse to load up on carbs, and if you’re trying to follow a Paleo diet, it can be challenging to figure out what you can eat. Luckily, this Paleo stuffing recipe tastes surprisingly like the original, except its made without and bread products. INGREDIENTS 2 Tbsp. ghee or avocado oil or refined coconut […]
- 7 Lifestyle Changes That Can Improve Asthma Symptoms October 11, 2019According to the Centers for Disease Control and Prevention, 1 in 12 people have asthma. That accounts for 7.7 percent of all adults and 8.4 percent of all children. And sadly, it’s a chronic disease that has been steadily increasing in people of all ages, sexes and racial groups since the 1980s. In fact, according […]
- Recipe: Grain-Free Cranberry Apple Crisp October 10, 2019Nothing says fall like a warm dish of cranberry apple crisp. And this version of this classic dessert is even better because it’s vegan and gluten-free, making it great for a paleo diet. Enjoy! INGREDIENTS 4 apples, peeled, cored, sliced 1 cup fresh cranberries 1 tsp. arrowroot flour 2 Tbsp. honey 1 tsp. cinnamon Juice […]
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