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Center for Holistic Medicine
- Recipe: Summer Dog Treats July 11, 2019It’s the dog days of summer, so why not make your furry friend a tasty treat? These homemade dog treats are made with lots of protein to keep your dog healthy and strong. INGREDIENTS 1 cup plain, whole fat kefir 1 cup coconut milk 2/3 cup creamy peanut butter (should be low sugar and salt […]
- How to Make Dietary and Lifestyle Changes That Stick July 10, 2019One of the great things about functional medicine doctors is that they don’t simply prescribe you a pill to treat your symptoms and send you on your way. Instead, they are focused on treating the root cause of your ailments (determined by specialized testing of the microbiome) and often suggest that you make dietary and […]
- 5 Ways Exercise Can Help Your Mental Health June 12, 2019Everyone knows exercise can do a body good. But did you know that it can help your mental health as well as your physical health? A growing body of evidence is beginning to show what many fitness experts have suspected all along — even a short workout every other day can help ease the effects […]
- Recipe: Cucumber and Tomato Salad June 11, 2019Looking for a light, fresh twist on a summer salad? Try this cucumber and tomato salad, tossed with a homemade salad dressing. This Mediterranean-style dish is a perfect side dish for seafood, and will impress your friends at any potluck. INGREDIENTS 2 large cucumbers, diced 1 zucchini, diced 1/2 red onion, thinly sliced 3 large […]
- Recipe: Roasted Root Vegetables May 17, 2019If you’re looking to fight inflammation, one of the best things you can do is increase your intake of fresh fruits and vegetables. And this recipe for roasted root vegetables will really make you want to eat your veggies! A bit of maple syrup or agave nectar add a touch of sweetness, too. INGREDIENTS 1 […]
- 4 Natural Treatments for Hasimoto’s Disease May 14, 2019Have you noticed your hair is thinning, you’re perpetually exhausted, your face is puffy, and you can’t stand going out in the cold? These are all signs that you might be experiencing hypothyroidism, specifically Hashimoto’s disease. Hashimoto’s disease is an autoimmune disorder, also called chronic lymphocytic thyroiditis, in which your antibodies attack healthy thyroid tissue […]
- Recipe: Vegetarian Fried Rice April 17, 2019Looking to get more veggies in your diet? You’ll love this delicious vegetarian fried rice. Not only are vegetables packed with vitamins that help boost your immunity, but they also reduce inflammation, which is great if you’re looking for natural ways to reduce pain. INGREDIENTS 3 cups water 1 1/2 cups quick-cooking brown rice 2 […]
- 7 Natural Ways to Avoid Knee Surgery April 10, 2019As you age, the likelihood of your knee joints causing pain and discomfort will only increase. Often, this is a result of osteoarthritis — the natural wear and tear of the cartilage between your knees causes it to wear away, decreasing the protective space between your bones. However, many other factors can lead to the […]
- When to Use Ice vs. Heat for an Injury March 21, 2019You’ve just finished an amazing workout at the gym, but as you begin your cooldown it’s clear you pulled a muscle. Or maybe you exited the car less-than-gracefully and you worry you twisted your ankle. Yikes! In situations like these many of us know we should either ice an injury or apply heat, but choosing […]
- Recipe: Tanya’s Papaya Smoothie March 21, 2019Looking for a new twist on your favorite fruit smoothie? How about one made with papaya? Papaya is rich in fiber, high in vitamin C, and vitamin A, which means it’s a great for boosting your immunity, improving digestion and more. INGREDIENTS1/2 papaya with seeds removed and flesh scooped (about 2 cups)1 bananaSlightly under one […]
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