Our passion is to make high quality contents to educate thousands of people and companies in the business industry. We owe a big thanks to our followers for joining us on this great journey, and we hope that you will continue to be a big part of our story. If you have any questions, please contact us.
Center for Holistic Medicine
- How Using Breathing Techniques Can Improve Your Health September 10, 2019We’ve all heard that breathing and meditation is a great way of feeling more calm and relaxed, but did you know that spending a few minutes each day using various breathing techniques can also have a significant impact on your health? That’s because when you breathe deeply, you are able to down regulate the body’s […]
- Recipe: Pumpkin Soup September 9, 2019With pumpkin spice lattes out in full force, it’s a great time whip up this delicious pumpkin soup. It’s vegan, paleo and great for a cool fall night! INGREDIENTS 1 Tbsp. extra virgin olive oil 1 medium onion, chopped 3 cloves garlic, minced 1-1 1/2 cans 100% pumpkin puree 2 cups low sodium vegetable stock 1 cup coconut milk 1 Tbsp. maple […]
- 7 Ways to Boost Your IVF Success August 8, 2019The fertility journey can be a life-changing challenge — physically, mentally, and financially. Not only do you have to undergo extensive (and expensive) rounds of shots, hormones, and invasive procedures, but there’s no guarantee of success. Studies show women under 35 have only a 39% chance of getting pregnant from IVF (in vitro fertilization), and […]
- Recipe: Grilled Vegetables August 7, 2019Summer barbecues don’t always have to be about hot dogs and hamburgers. If you want to add a healthy dish to your cookout, try these grilled vegetables, drizzled with a homemade balsamic vinegar dressing. INGREDIENTS 3 red bell peppers, seeded and halved 3 yellow squash (about 1 pound total), sliced lengthwise into 1/2-inch thick rectangles […]
- Recipe: Summer Dog Treats July 11, 2019It’s the dog days of summer, so why not make your furry friend a tasty treat? These homemade dog treats are made with lots of protein to keep your dog healthy and strong. INGREDIENTS 1 cup plain, whole fat kefir 1 cup coconut milk 2/3 cup creamy peanut butter (should be low sugar and salt […]
- How to Make Dietary and Lifestyle Changes That Stick July 10, 2019One of the great things about functional medicine doctors is that they don’t simply prescribe you a pill to treat your symptoms and send you on your way. Instead, they are focused on treating the root cause of your ailments (determined by specialized testing of the microbiome) and often suggest that you make dietary and […]
- 5 Ways Exercise Can Help Your Mental Health June 12, 2019Everyone knows exercise can do a body good. But did you know that it can help your mental health as well as your physical health? A growing body of evidence is beginning to show what many fitness experts have suspected all along — even a short workout every other day can help ease the effects […]
- Recipe: Cucumber and Tomato Salad June 11, 2019Looking for a light, fresh twist on a summer salad? Try this cucumber and tomato salad, tossed with a homemade salad dressing. This Mediterranean-style dish is a perfect side dish for seafood, and will impress your friends at any potluck. INGREDIENTS 2 large cucumbers, diced 1 zucchini, diced 1/2 red onion, thinly sliced 3 large […]
- Recipe: Roasted Root Vegetables May 17, 2019If you’re looking to fight inflammation, one of the best things you can do is increase your intake of fresh fruits and vegetables. And this recipe for roasted root vegetables will really make you want to eat your veggies! A bit of maple syrup or agave nectar add a touch of sweetness, too. INGREDIENTS 1 […]
- 4 Natural Treatments for Hasimoto’s Disease May 14, 2019Have you noticed your hair is thinning, you’re perpetually exhausted, your face is puffy, and you can’t stand going out in the cold? These are all signs that you might be experiencing hypothyroidism, specifically Hashimoto’s disease. Hashimoto’s disease is an autoimmune disorder, also called chronic lymphocytic thyroiditis, in which your antibodies attack healthy thyroid tissue […]
Recent Comments