Our passion is to make high quality contents to educate thousands of people and companies in the business industry. We owe a big thanks to our followers for joining us on this great journey, and we hope that you will continue to be a big part of our story. If you have any questions, please contact us.
Center for Holistic Medicine
- 6 Natural Ways to Protect Your Skin This Summer June 9, 2021Now that summer is here, it’s more important than ever to protect your skin from the sun to avoid burns and permanent sun damage. However, some sunscreens contain harmful chemicals and have themselves been shown to cause cancer or hormone disruptions, making consumers unsure about the best ways to protect their skin. So what are […]
- Recipe: Peach Berry Fruit Salad June 3, 2021Looking for a fresh take on a fruit salad? This recipe adds some zing with fresh mint and lime juice, to make a delicious summer treat that is sugar-free, vegan and Paleo-friendly! INGREDIENTS 2 peaches or nectarines, sliced or diced (About 2 cups slices) 2 cups strawberries, halved or sliced 1 cup blackberries 1 cup blueberries 2 Tbsp. fresh mint, finely […]
- Improving Seasonal Allergies with Diet & Supplements May 12, 2021It’s that time of year again. The flowers are blooming, the lawn mowers are humming and for many, that means it’s time to reach for the Benedryl to deal with the itchy or watery eyes, a runny nose, or cough and headaches. However, did you know that what you eat can play a big role […]
- Recipe: Strawberry Cucumber Lime Agua Fresca May 5, 2021If you’re looking for a refreshing treat on a hot day, but you don’t eat refined sugar, this recipe is for you. Agua fresca is fruit-infused water that makes you feel like you’ve been whisked away to a tropical resort. INGREDIENTS 2 cucumbers, approximately 20 ounces 12 oz. strawberries ¼ cup fresh lime juice 4 cups cold water ¼ cup agave DIRECTIONS Peel the cucumbers, […]
- Recipe: Whole30 Cobb Salad April 14, 2021Looking for a yummy way to eat more protein and veggies without all the carbs? You’ll love this cobb salad, with it’s delicious, satisfying crunch. It’s paleo and keto-friendly and dairy and gluten-free, and a great dish to bring along to any potluck or backyard barbecue! INGREDIENTS 3 eggs 6 slices bacon sugar & nitrate free 4 cups chopped romaine lettuce […]
- Time for a Spring Detox: Lifestyle Changes to Support Energy Production April 14, 2021Did you know toxins in your body are not only bad for your health but can also make you feel sluggish and tired, too? Dr. Kelsie Lazzell, a naturopathic practitioner at the Center for Holistic Medicine, says when you have toxins in your body – caused by everything from preservatives and chemicals in your food […]
- 5 Biggest Myths About Chiropractic Care March 17, 2021Did you know that according to a recent Gallup poll, one in four Americans sought care for neck and back pain in 2018 alone? Yet despite the fact that many Americans are suffering from pain, there are still many who are reluctant to seek out help from a chiropractor. And that’s really too bad, because […]
- 10 Useful Ways to Improve Anxiety and Depression During Covid March 10, 2021It’s been one year since the pandemic first began, and for many people, it has been a year of isolation, loneliness and grief. The experience has been especially hard on those who live alone, leading to increased feelings of depression, anxiety and hopelessness. Although vaccines are on the horizon, for now, the CDC is still […]
- Recipe: Sausage, Leek, and Spinach Quiche March 4, 2021With Easter just around the corner, it’s a perfect time to try out some new brunch recipes. This quiche is gluten-free, dairy-free, sugar-free and perfect if you’re following a Paleo diet. INGREDIENTS 1 large sweet potato 1 Tbsp. ghee or coconut oil plus sea salt for roasting potatoes 3/4 lb. pork sausage 1 Tbsp. ghee or coconut oil 2 large leeks white […]
- How to Fall In Love With Your Partner Again During Covid February 10, 2021If you’re not feeling very in love with your significant other this Valentine’s Day, you’re not alone. The current pandemic has been challenging for many couples. With many people working from home and not being able to socialize like they once did, couples are spending more time together than ever before. And that — plus […]
Recent Comments