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Center for Holistic Medicine
- When to Use Ice vs. Heat for an Injury March 21, 2019You’ve just finished an amazing workout at the gym, but as you begin your cooldown it’s clear you pulled a muscle. Or maybe you exited the car less-than-gracefully and you worry you twisted your ankle. Yikes! In situations like these many of us know we should either ice an injury or apply heat, but choosing […]
- Recipe: Tanya’s Papaya Smoothie March 21, 2019Looking for a new twist on your favorite fruit smoothie? How about one made with papaya? Papaya is rich in fiber, high in vitamin C, and vitamin A, which means it’s a great for boosting your immunity, improving digestion and more. INGREDIENTS1/2 papaya with seeds removed and flesh scooped (about 2 cups)1 bananaSlightly under one […]
- Recipe: Spring Green Soup March 8, 2019Looking for something green to celebrate St. Patrick’s Day? This Spring Green Soup is great for cold days in March, and is packed with healthy vitamins, too. It can be made with other greens, but we chose spinach and chard. INGREDIENTS 2 Tbsp. extra-virgin olive oil1 large Vidalia onion, chopped3/4 tsp. Himalayan sea salt, divided2 […]
- 5 First Aid Tips Everyone Should Know March 7, 2019Sometimes, no matter how diligent we are about taking care of our health, life just happens. We slip on the ice and twist an ankle. We reach for a pot on the stove and burn our hand. When these kinds of injuries happen to us or to one of our loved ones, it’s important to […]
- 9 Natural Ways to Treat Menopause Symptoms February 21, 2019They say the only certain things in life are death and taxes, but if you’re a woman, there’s one other thing you can be sure of: at some point, you’re going to go through menopause. Typically, most women start to experience a drop in estrogen levels by their late 40s, a few years before they […]
- Recipe: Pecan Crusted Cod February 20, 2019Fish is a great source of omega 3 fatty acids, which can improve brain function, as well as a healthy source of protein. And pecans can improve digestion, boost your immunity and are helpful for weight loss, too. So these two together make a low-carb dinner that can’t be beat! INGREDIENTS · 1 large fish fillet, […]
- Struggling with menopause? Bioidentical hormone replacement therapy may be right for you February 11, 2019Are you struggling with the effects of menopause? If you’ve been dealing with hot flashes, night sweats, vaginal dryness, problems sleeping, mood changes and more, you may be considering hormone replacement therapy to help bring your symptoms under control. For years, doctors have prescribed drugs such as Premarin, Prempro and others to help women deal […]
- Recipe: Pickled Onions February 7, 2019Here’s a simple recipe for people who want to add fermented vegetables to their diet. Some make pickled onions with vinegar and sugar. These are real fermented onions with a light flavor and lots of probiotics, made naturally. INGREDIENTS: 2 medium red onions, sliced into rings 1/2 – 1 Tbsp. sea salt 12 oz. filtered water 1 Tbsp. whey, optional Herbs of your choice. Dill […]
- Recipe: Banana Split Raw Dessert Bar January 24, 2019Are you having a family movie night or special party? Add some fun with these super healthy banana splits! INGREDIENTS Plain or vanilla yogurt, enough to serve 8 8 Bananas 1 cup chocolate chips 1 cup pecans 1 cup granola 2 cups strawberries 2 cups blueberries 2 cups pineapple Cinnamon Honey DIRECTIONSEach person opens and […]
- Try these 7 holistic treatments for arthritis pain January 24, 2019If you wake up every morning with achy and stiff knees, hands, back, neck or other joints, you may be suffering from arthritis. There are two main types of arthritis: osteoarthritis, which is often caused by old age, and rheumatoid arthritis, which is caused by an autoimmune disorder. But no matter which type you have, […]
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