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Center for Holistic Medicine
- Do These 5 Things To Prevent Getting a Cold November 14, 2019Most people think of November as the beginning of the holiday season, but it’s also the start of another time of year – cold and flu season. As the weather gets colder and we spend more time inside in confined spaces, it’s seems almost inevitable that we’re going to start coming down with a soar […]
- Recipe: Paleo Stuffing November 7, 2019Thanksgiving is basically an excuse to load up on carbs, and if you’re trying to follow a Paleo diet, it can be challenging to figure out what you can eat. Luckily, this Paleo stuffing recipe tastes surprisingly like the original, except its made without and bread products. INGREDIENTS 2 Tbsp. ghee or avocado oil or refined coconut […]
- 7 Lifestyle Changes That Can Improve Asthma Symptoms October 11, 2019According to the Centers for Disease Control and Prevention, 1 in 12 people have asthma. That accounts for 7.7 percent of all adults and 8.4 percent of all children. And sadly, it’s a chronic disease that has been steadily increasing in people of all ages, sexes and racial groups since the 1980s. In fact, according […]
- Recipe: Grain-Free Cranberry Apple Crisp October 10, 2019Nothing says fall like a warm dish of cranberry apple crisp. And this version of this classic dessert is even better because it’s vegan and gluten-free, making it great for a paleo diet. Enjoy! INGREDIENTS 4 apples, peeled, cored, sliced 1 cup fresh cranberries 1 tsp. arrowroot flour 2 Tbsp. honey 1 tsp. cinnamon Juice […]
- How Using Breathing Techniques Can Improve Your Health September 10, 2019We’ve all heard that breathing and meditation is a great way of feeling more calm and relaxed, but did you know that spending a few minutes each day using various breathing techniques can also have a significant impact on your health? That’s because when you breathe deeply, you are able to down regulate the body’s […]
- Recipe: Pumpkin Soup September 9, 2019With pumpkin spice lattes out in full force, it’s a great time whip up this delicious pumpkin soup. It’s vegan, paleo and great for a cool fall night! INGREDIENTS 1 Tbsp. extra virgin olive oil 1 medium onion, chopped 3 cloves garlic, minced 1-1 1/2 cans 100% pumpkin puree 2 cups low sodium vegetable stock 1 cup coconut milk 1 Tbsp. maple […]
- 7 Ways to Boost Your IVF Success August 8, 2019The fertility journey can be a life-changing challenge — physically, mentally, and financially. Not only do you have to undergo extensive (and expensive) rounds of shots, hormones, and invasive procedures, but there’s no guarantee of success. Studies show women under 35 have only a 39% chance of getting pregnant from IVF (in vitro fertilization), and […]
- Recipe: Grilled Vegetables August 7, 2019Summer barbecues don’t always have to be about hot dogs and hamburgers. If you want to add a healthy dish to your cookout, try these grilled vegetables, drizzled with a homemade balsamic vinegar dressing. INGREDIENTS 3 red bell peppers, seeded and halved 3 yellow squash (about 1 pound total), sliced lengthwise into 1/2-inch thick rectangles […]
- Recipe: Summer Dog Treats July 11, 2019It’s the dog days of summer, so why not make your furry friend a tasty treat? These homemade dog treats are made with lots of protein to keep your dog healthy and strong. INGREDIENTS 1 cup plain, whole fat kefir 1 cup coconut milk 2/3 cup creamy peanut butter (should be low sugar and salt […]
- How to Make Dietary and Lifestyle Changes That Stick July 10, 2019One of the great things about functional medicine doctors is that they don’t simply prescribe you a pill to treat your symptoms and send you on your way. Instead, they are focused on treating the root cause of your ailments (determined by specialized testing of the microbiome) and often suggest that you make dietary and […]
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