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Center for Holistic Medicine
- Recipe: Whole30 Cobb Salad April 14, 2021Looking for a yummy way to eat more protein and veggies without all the carbs? You’ll love this cobb salad, with it’s delicious, satisfying crunch. It’s paleo and keto-friendly and dairy and gluten-free, and a great dish to bring along to any potluck or backyard barbecue! INGREDIENTS 3 eggs 6 slices bacon sugar & nitrate free 4 cups chopped romaine lettuce […]
- Time for a Spring Detox: Lifestyle Changes to Support Energy Production April 14, 2021Did you know toxins in your body are not only bad for your health but can also make you feel sluggish and tired, too? Dr. Kelsie Lazzell, a naturopathic practitioner at the Center for Holistic Medicine, says when you have toxins in your body – caused by everything from preservatives and chemicals in your food […]
- 5 Biggest Myths About Chiropractic Care March 17, 2021Did you know that according to a recent Gallup poll, one in four Americans sought care for neck and back pain in 2018 alone? Yet despite the fact that many Americans are suffering from pain, there are still many who are reluctant to seek out help from a chiropractor. And that’s really too bad, because […]
- 10 Useful Ways to Improve Anxiety and Depression During Covid March 10, 2021It’s been one year since the pandemic first began, and for many people, it has been a year of isolation, loneliness and grief. The experience has been especially hard on those who live alone, leading to increased feelings of depression, anxiety and hopelessness. Although vaccines are on the horizon, for now, the CDC is still […]
- Recipe: Sausage, Leek, and Spinach Quiche March 4, 2021With Easter just around the corner, it’s a perfect time to try out some new brunch recipes. This quiche is gluten-free, dairy-free, sugar-free and perfect if you’re following a Paleo diet. INGREDIENTS 1 large sweet potato 1 Tbsp. ghee or coconut oil plus sea salt for roasting potatoes 3/4 lb. pork sausage 1 Tbsp. ghee or coconut oil 2 large leeks white […]
- How to Fall In Love With Your Partner Again During Covid February 10, 2021If you’re not feeling very in love with your significant other this Valentine’s Day, you’re not alone. The current pandemic has been challenging for many couples. With many people working from home and not being able to socialize like they once did, couples are spending more time together than ever before. And that — plus […]
- Recipe: No-Bake Raspberry Chocolate Tart February 4, 2021Valentine’s Day is just around the corner, and nothing says “I love you” like chocolate and raspberries. Luckily, this recipe is also vegan, gluten-free and paleo, which is another great way to say “I love you” to your special someone, too! INGREDIENTS For the Crust 1½ cups almond flour ¼ cup unsweetened cocoa powder ¼ cup coconut oil, […]
- A Functional Medicine Approach for Covid Health February 3, 2021If you’re like many people, you’re probably ready for the Covid-19 pandemic to be over. After nearly a year of social distancing, hand washing and mask wearing, many of us are eager to get back to normal life. Unfortunately, even though more and more people are getting vaccinated every day, new, more contagious variants of […]
- Top 5 Conditions That Acupuncture Can Help January 13, 2021Have you heard of acupuncture, but aren’t really sure how it works or how it might help you? Developed more than 5,000 years ago, acupuncture is a type of energy medicine based on the ancient Chinese theory that your energy, also known as “chi” or life force, flows through your body through energy pathways known […]
- Recipe: Paleo Chicken Vegetable Soup January 7, 2021Looking for a delicious, healthy soup that the whole family will love? This chicken vegetable soup is grain free and dairy free, making perfect for anyone following a Paleo diet. INGREDIENTS ¼ cup extra-virgin olive oil, divided plus more for serving if desired 1 lb. boneless skinless chicken breast, cut into bite sized chunks 4 cloves garlic, […]
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