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Center for Holistic Medicine
- Recipe: Cucumber Bites January 10, 2019Even though the Bears aren’t headed to the Super Bowl this year, we can still start getting ready for the big game. Here’s an idea for an appetizer that is crunchy and delicious — and also vegan and gluten-free! INGREDIENTS 1 English cucumber, sliced into thin rounds 1 10 oz. tub of Sabra Roasted Red […]
- Suffering from headaches? Try these holistic approaches January 10, 2019If you’ve ever suffered from chronic headaches, you know that the pain can sometimes be unbearable. The pressure in your head, in the back of your neck or behind your eyes can be enough to make you want to crawl back into bed and call it quits for the day. When headaches strike, most people […]
- Recipe: Green Deviled Eggs December 17, 2018Everyone loves appetizers for holiday gatherings. They allow us to talk and hold our food at the same time. And this is one that both Dr. Seuss and the Grinch would love. Here is a great paleo recipe for Green Deviled Eggs. INGREDIENTS: 6 large eggs, hard boiled 1 medium avocado (about 5 oz.) 2-3 tsp. […]
- Best Foods to Boost Your Immune System December 12, 2018How many times do you find yourself saying, “I don’t have time to get sick!”? With the holidays coming up fast, this statement holds more truth than ever, and keeping our immune system strong and responsive to fight off any “bugs” that come our way is crucial. Luckily, giving your immune system a boost is […]
- Recipe: No Bean Chili December 6, 2018If you are eating Paleo or Keto, or just have a conflict when you eat beans, try this no bean chili that is easy to make and delicious! INGREDIENTS 1 lb. grass fed ground beef 1 lb. grass fed ground chuck 2 (29 oz.) cans tomato sauce 2 (15 oz.) cans diced tomatoes 1 (6 […]
- 5 Surprising Things That Boost Your Immune System December 6, 2018We have officially entered that hated time of year — cold and flu season. If you’ve been trapped inside with a coughing co-workers or wiping your kids’ nose every five minutes, you’re probably wondering what you can do to avoid getting sick. You’ve probably heard that washing your hands frequently, upping your dose of Vitamin […]
- Recipe: Baked Lemon Chicken November 21, 2018We love easy dinners for weeknights, and this dish is made all on one pan for super easy clean-up. Plus, it’s gluten-free, sugar-free, and a Whole 30 recipe, too! INGREDIENTS 1 lb. baby red potatoes, cut into 1-inch pieces 3 Tbsp. olive oil, divided 2 Tbsp. chopped fresh rosemary, divided 1 tsp. kosher salt, divided 1/2 tsp. black pepper, divided 2 lbs. thin asparagus, tough ends trimmed and discarded, cut into 2-inch pieces […]
- 4 Ways Gratitude Improves Your Health November 20, 2018The holiday season always emphasizes being grateful for our family, friends and all of our blessings. Sure, it’s a nice sentiment, but did you know that cultivating an attitude of gratitude can actually improve your health? It turns out that many scientific studies have shown that people who practice gratitude in their life can reduce […]
- Recipe: Simple Soup November 8, 2018The fall is a perfect time to make a hearty soup, and this paleo recipe is both healthy and easy to make. Whip up a batch for dinner or divide the servings and save them for lunch. INGREDIENTS 8 to 10 oz. shank bone with meat 6 large carrots, sliced 1 medium tomato, cut in […]
- What We’re Grateful For November 8, 2018As the end of the year approaches, it is a wonderful time to reflect on what we are all grateful for, and how much we have to be thankful for. At the Center for Holistic Medicine, we are grateful for the big things as well as the small. For the beautiful green lawn that greets […]
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