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Center for Holistic Medicine
- Top 5 Conditions That Acupuncture Can Help January 13, 2021Have you heard of acupuncture, but aren’t really sure how it works or how it might help you? Developed more than 5,000 years ago, acupuncture is a type of energy medicine based on the ancient Chinese theory that your energy, also known as “chi” or life force, flows through your body through energy pathways known […]
- Recipe: Paleo Chicken Vegetable Soup January 7, 2021Looking for a delicious, healthy soup that the whole family will love? This chicken vegetable soup is grain free and dairy free, making perfect for anyone following a Paleo diet. INGREDIENTS ¼ cup extra-virgin olive oil, divided plus more for serving if desired 1 lb. boneless skinless chicken breast, cut into bite sized chunks 4 cloves garlic, […]
- What Is Naturopathic Medicine? December 9, 2020Although naturopathic doctors can treat a wide range of medical issues, patients most often seek them out for chronic conditions that aren’t well addressed by Western medicine. Dr. Kelsie Lazzell, DN, DC, a licensed naturopathic doctor and chiropractor at the Center for Holistic Medicine, who is also certified in acupuncture and trained in functional medicine, […]
- Recipe: Grain-Free Gingerbread Cookies December 2, 2020Eating gluten-free, but don’t want to miss out on all of the holiday treats? These gluten-free gingerbread cookies are just the thing to bring you some holiday cheer. INGREDIENTS 1 cup Blanched Almond Flour 1/4 cup Coconut Flour 2 Tbsp. Tapioca Starch, (you can substitute arrowroot powder, or omit and add 1 more Tbsp. coconut flour) 1 Tbsp. Coconut Sugar […]
- 9 Easy Ways to Have a Healthier Diet November 11, 2020With the holidays approaching, many of us will be tempted by an increase in the number of sweets, snacks and goodies all around us. And while it’s fine to indulge in some turkey and mashed potatoes once a year, if we keep eating like it’s the holidays all year long we may end up looking […]
- Recipe: Hot Spiced Green Tea November 9, 2020If you’re looking for a cozy way to warm up this fall, there’s nothing better than a cup of hot tea. This version features green tea, known for being a powerful antioxidant and has been known to help burn fat. INGREDIENTS 2 cinnamon sticks (3 inches) 4 individual green tea bags 1/2 tsp. minced fresh […]
- All-Natural Remedies for a Cold or the Flu October 8, 2020From a stuffy nose to body aches, headaches and coughing so much that it keeps you up at night, getting sick is never fun. Of course, the best way to avoid getting a cold or the flu in the first place is to live a low-stress, healthy lifestyle, where you eat lots of anti-inflammatory foods […]
- Recipe: Sweet Potato Soup October 5, 2020Now that it’s fall, it’s the perfect time to get cozy with a hearty soup. This sweet potato soup is gluten free, dairy free, and vegan, making it a healthy option that’s also super easy to make. INGREDIENTS 3 sweet potatoes, peeled cubed 1 onion, diced 4 cups vegetable broth 3 cloves garlic, minced 3 carrots, diced 2 tsp. chili powder […]
- How to Protect Your Bones and Joints As You Age September 9, 2020Many things are built to last, but unfortunately, your bones and joints are not. As we age, we begin to lose the calcium in our bones, causing them to become more brittle. And over time, the cartilage between our joints slowly wears away, resulting in bones rubbing against bone, which can cause swelling and pain […]
- Recipe: Pineapple Smoothie September 9, 2020Want to feel like you’ve been whisked away to a tropical island? Take one sip of this pineapple smoothie and you’ll feel like you’re in paradise. Plus, it’s packed with anti-inflammatory ingredients! INGREDIENTS 1 ½ cups frozen pineapple chunks 1 orange, peeled 1 cup coconut water 1 tablespoon finely-chopped fresh ginger (or 1/4 teaspoon ground ginger) 1 teaspoon chia seeds, plus extra […]
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