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Center for Holistic Medicine
- 4 Ways Gratitude Improves Your Health November 20, 2018The holiday season always emphasizes being grateful for our family, friends and all of our blessings. Sure, it’s a nice sentiment, but did you know that cultivating an attitude of gratitude can actually improve your health? It turns out that many scientific studies have shown that people who practice gratitude in their life can reduce […]
- Recipe: Simple Soup November 8, 2018The fall is a perfect time to make a hearty soup, and this paleo recipe is both healthy and easy to make. Whip up a batch for dinner or divide the servings and save them for lunch. INGREDIENTS 8 to 10 oz. shank bone with meat 6 large carrots, sliced 1 medium tomato, cut in […]
- What We’re Grateful For November 8, 2018As the end of the year approaches, it is a wonderful time to reflect on what we are all grateful for, and how much we have to be thankful for. At the Center for Holistic Medicine, we are grateful for the big things as well as the small. For the beautiful green lawn that greets […]
- Recipe: Youthful Glow Green Smoothie October 26, 2018Sometimes it can be hard to get all of your vegetables in during the day. That’s why making a veggie-rich green smoothie for breakfast is a great way of packing in extra nutrients. Here’s a recipe for one we like that is designed to give you more energy and stamina and support healthy skin, too! […]
- Can walking actually make you healthy? The do’s and don’ts of walking October 25, 2018Walking is one of the cheapest and easiest forms of exercise on the planet. Almost anyone can do it; just strap on your shoes and go. But many people wonder, does walking actually “do” anything? Is it enough to make a difference in your health or do you have to do something more intense? Dr. […]
- Recipe: GORP trail mix October 12, 2018Heading out for a walk in the woods this fall? Pack up some gorp to keep you energized! The word gorp, a term for trail mix often used by hikers, is typically said to be an acronym for “good old raisins and peanuts,” or its common ingredients “granola, oats, raisins, peanuts,” although the mix may contain M&Ms […]
- Meet Patricia DeAngelis, Family Nurse Practitioner October 11, 2018The Center for Holistic Medicine is pleased to welcome Patricia DeAngelis, MSN, APRN, FNP-BC, a certified family nurse practitioner, to our practice where, starting in November, she will be treating everyone from children to adults. With a Bachelor’s of nursing from Rush University and a Master’s of Science in nursing from Olivet Nazarene University, DeAngelis […]
- Recipe: Crispy nutty fish September 27, 2018Looking to add a little flavor to your fish? This recipe gives an added crunch to cod or any other mild white fish. Plus, the almond flour provides added healthy fats into your diet. INGREDIENTS 4 Tbsp. coconut oil 4 fish fillets of your choice 1 cup almond flour 1 egg Mayonnaise Salt Pepper […]
- 6 Fun Things to Keep Your Brain Healthy September 27, 2018How often do you misplace your keys, forget where you parked your car or completely blank on a neighbor’s name? No matter what you’re age, it’s common to lose some of your mental sharpness if you aren’t specifically making an effort to use your brain. But there are many things we can do to maintain […]
- 7 Best Foods to Eat for Brain Health September 12, 2018If you’re searching for a simple way to improve your brain health with the foods you eat, the advice you find can be overwhelming. Top search results include lists of 10, 22, even 40 dementia-fighting foods. And while having so many choices is empowering, it can also be mind-boggling when you’re standing in the grocery […]
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